Listen: Mireille on Practically Healthy by Dr. Melina
Mireille shares her uniquely French approach to life and how the myriad decisions we make each day about food, friendship, …
Finding Your Equilibrium
We all fall off track now and then. The difference is that French women know exactly how to get back on track and reclaim their equilibrium. By eating mindfully, practicing l’arte de vivre and pursuing pleasure always…you can, too.
Fall Back into the Swing of Things
The importance of embracing autumn.
Il Faut des Rites: The French Art and Ritual of the Meal
Creating Rituals Creates a Vital Life
6 Tips for Maintaining Your Health While Traveling
Planes are terrible on the body and mind. Here's how to take care of yourself.
Dormez-Vous? 10 Tips to Sleep Well at Night
As sleep becomes increasingly neglected we risk both physical and mental health.
Happy In Love, Une Amoureuse Rigolotte
Nourishment Comes in Many, Many Forms
The Art of Doing Nothing
Vacations are meant for relaxation, rest, recharging, but for many people even on vacation busy is in…from looking to get …
Finding Peace with Meditatation
Yoga is gaining all over France and daily meditation is becoming a way of life with stress levels mounting. In …
French Women and Water
It always makes me smile when I read all the conflicting articles on water: How much? What is too much? …
L’Art des Vacances
Vacation is sacred in my native France, and we not only feel entitled to our long break but take l’art …
Life Stages: Women Ages 55 to 77+
Keeping Your Equilibrium at Any Age
Life Stages: Women 35 to 55
Keeping Your Equilibrium at Any Age
Life Stages: Women Ages 17 from 35
Keeping Your Equilibrium at Any Age
Stress and Overeating: Helpful Tips
We all run into pitfalls. Here are some tricks to help.
Lifestyle vs. Diets
Diets that emphasize quick and easy weight loss are insulting. Far more approachable are small changes to your lifestyle.
Facing Bikini Season Minus the Diets
It's about all about healthy eating, confidence and feeling bien dans sa peau.
An Ode to Summer in Provence
As summer draws to a close, I’m reflecting on the many pleasures I experienced in Provence this year. Since my …
The Joy of Creating Your Own Recipes, and Other Tips from French Women for All Seasons
Mireille shares insights from writing her two first books.
August 5, 2010
Mireille Guiliano on French Women for All Seasons
Does pleasure protect us from obesity?
A Cookbook for Busy Women
Easy recipes for women who don't have a lot of time.
Breathing is an Art
A Bout de Souffle? Some tips if you're feeling breathless.
Détox du Jour: Grapes
A Fruitful French Cleanse, Good for Any Season
The Provence Paradox in Action
Eating à la Mireille, Avec Mireille
States of Desire: Practicing l’art de vivre
How French Women Practice the Art of Living
A French Woman Makeover: I Help Connie Discover Her Inner Cook
From frozen dinners to French cooking, I helped Connie recast her lifestyle.
The French Women Makeover for Coffee Addicts
Small Diet and Lifestyle Changes Add Up