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Movement

Movement

You needn’t spend hours in a gym to burn calories. Simply try to increase your daily expenditure. Don’t save your steps—multiply them—and feel the all day slow burn of French-inspired movement.

What it Means to Move Like a French Woman

Even in Exercise, Start with Pleasure

Find Your Autumn Movement

Beauty and Fitness Ideas for Fall

En été: Movement in the Summer

Summer is the month of equilibrium and recalibrating—the longest days are the most enlivening.

Two French Health Secrets? Water and Walking.

Mireille's Tips for Drinking, Eating and Exercising Like a French Woman

Baking Soda: A French Remedy to Relieve Muscle Cramps

Soothe muscle cramps and soreness from to heavy physical activity.

French Women Get Their Sleep

The amount we sleep is directly related to our health and weight.

Pssst… Check Your Posture!

French women don't slouch.

À Pied: Walk This Way

How to Move Like a French Woman

Putting Movement in the Margins

Small Daily Changes Add Up

Water, All Day and Every Day

French Women Hydrate to Stay Healthy

French Woman’s Manifesto

  • French women love chocolate, especially the dark, slightly bitter, silky stuff with its nutty aroma.
  • Qu’est ce qui se passe?
    What’s going on here?

Mireille’s Musings

  • Beach - openerSmiles Redux
More from Mireille...

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