Farrah27

POSTED: Sat, 11/05/2011 - 4:28pm My breakfast I usually have an egg with Skinny Cow cheese in various flavors, iced coffee, sometimes a slice of toast (right now I'm doing more low carb). Sometimes I will eat oatmeal and use cream rather than water which fills me up.

bren67

POSTED: Thu, 10/20/2011 - 5:43pm The best part of the day.. I always start my day with a good breakfast! Oatmeal with blue berries,and butter and sugar..glass of orange juice...or french toast with bananas powder with sugar..orange juice and coffee! Bren

jracus

POSTED: Sun, 08/21/2011 - 11:57am Muesli and other nice things I have to start work at 7am everyday and work until 2:30 pm. So I have to get up quite early in order to get ready and arrive at my work about 6 miles away from where I live. I am a breakfast person through and through and cant begin my day without it or I'm simply no good. My first break of the day is at 8:15 am so I wanted a breakfast that would at least sustain me until that break. I have a bowl of muesli w/skimmed milk and a glass of water. I find the oats really help to keep my stomach satisfied until then and the water of course adds to it. Plus I feel more alert and awake after having a glass of water (some mornings its a pint glass full). When first break arrives I have a small pot of yogurt. My second break then is 2 hours later at 10:15 am when if I'm hungry I'll have half of my sandwhich I brought for lunch or some fruit i've prepared. Lunch is then at 12 noon. I have found having a bottle of water that I'm constantly consuming on my breaks tends to help keep me going and keep me fuller as well. I hope some of these ideas may help. :)

jas

POSTED: Wed, 08/10/2011 - 9:11pm nothing Nothing keeps me full to lunch... Morning to 2 is my time that I eat alot...my body just wants it. After 2 I'm not much of an eater. I like my green drinks, I also like almond butter...and flax crackers, bananna pancakes with coconut cream...sometimes a raw cereal...but I snack alot in the morning. Jas

peppermillie

POSTED: Wed, 08/10/2011 - 7:51pm breakfast My favourite is rice and lentils cooked together and a large dose of Pataks Lime Pickle stirred through

snorklee

POSTED: Mon, 07/18/2011 - 9:42pm Breakfast Today, I had an ounce of Brie cheese with a half an apple, and 6 rosemary pepper Triscuits.It filled me up until lunch. Amazing! Usually, I'm in my lunch bag at 11:00 am, but today, I could wait til 12:30pm which is a normal lunch time.

AngelaR

POSTED: Mon, 07/18/2011 - 7:16pm Well.... I have to admit that I cannot abide by the french breakfast. I am a mid west born lady and I simply cannot do without eggs of some kind and bacon/sausage/ham. Of course I curb the portion ratio that my mom used to serve. So I'll have one egg, one piece of meat, and one english muffin or wheat toast.

Felisha

POSTED: Tue, 05/10/2011 - 9:35pm Baguette, Butter and Coffee with Creme on the side! I find that this combination keeps me full well until lunch and sometimes longer. :)

bananie67

POSTED: Mon, 05/02/2011 - 9:27pm Full fat I have also found that full fat yogurt keeps me full until lunch. I used to eat non-fat yogurt laced with artificial sweeteners all the time. It never made me satisfied, and I'd end up eating again within 30 minutes. But full-fat Fage yogurt is so satisfying- I only eat 1/3 cup when I make the MBC. Love love love it. No longer will I eat non-fat- YUCK!.

valerie51

POSTED: Wed, 12/01/2010 - 11:59pm As I get older... As I get older, I find that some protein at breakfast keeps me satisfied longer, as long as there is some fat and some sort of carbohydrate included too. Many mornings I have some thin sliced deli ham, a thin slice of cheese, and a smear of butter on a slice of whatever bread I have on hand...along with about a half cup of whole milk made into hot chocolate with 1/2 tablespoon of sugar and 1 tablespoon cocoa powder. It keeps me satisfied until lunch. And the hot chocolate satisfies my sweet tooth with just enough sugar, but not too much for a healthy breakfast.

jas	POSTED: Sat, 10/30/2010 - 5:14am none No breakfast keeps me satisfied till lunch. I just accept that I usually snack around 10 (ideally a form of protein and greens) or I'm hungry.

philo02

POSTED: Tue, 10/19/2010 - 12:24pm Filling additions to breakfast Flaxseed! I just started using flaxseed in my yogurt or oatmeal or whatever I'm having for breakfast and it seems to keep me satiated through lunch. You can buy it ground and just add a tablespoon to your breakfast. It has a slightly grainy texture and nutty flavor. It also has omega-3s and protein to keep you satisfied. Eggs keep me full through lunch, too. I prepare them scrambled, hard boiled, or I poach one in the office microwave. Try adding some to your breakfast to keep you full.

coco1960

POSTED: Tue, 10/19/2010 - 7:29am Special Cheeses Seem to Help Over the weekend i bought some Stilton Cheese with cranberries.Delish. I cut a small piece for after breakfast and after lunch at the office. Room temp and I think our French sisters are on to having some cheese after a meal!!

snorklee

POSTED: Mon, 10/18/2010 - 8:13pm Just discovered something! My usual fat-free Fage yogurt with banana and Kashi 7 grain cereal does not last til lunchtime, but today I substituted the fully fatted Fage. Not only was it totally delicious, it did keep me full until lunch. (Must be something to this "no fat-free sugar-free anything" FWDGF philosophy. :)

woman not girl

POSTED: Mon, 10/18/2010 - 4:13pm This keeps me full til lunchtime Hi, I am eating a wide variety of things for breakfast but one that really keeps me full is a slice of 'Burgen' bread which contains various seeds spread with a little peanut butter, followed by a portion of yoghurt with half a banana chopped into it. This way, I'm having carbohydrate, protein, fruit and dairy all in one quick and easy meal. It feels like a good, square breakfast but I'm still losing the weight. Oh, and it tastes really nice too! If you don't want the yoghurt, I'm rather partial to a banana and peanut butter sandwich.

Marilyn

POSTED: Fri, 10/15/2010 - 9:01am My own version of Budwig Cream In a cereal bowl I place 2 dessert spoons of fruit (frozen is fine if defrosted), 4 of muesli (no added sugar), 2 of creme fraiche or yoghurt, gently mix togeteher and top with more fruit. This keeps me going for about 5 hours.

suzan

POSTED: Thu, 10/14/2010 - 11:01am first thing in the morning i first thing in the morning i have big glass of water with little lemon juice & honey. literally it takes my hunger away. then i pressure cook rice with split chick peas(channa daal) 1:1 with little turmeric & salt.then i make tempering out of little cumin seeds,ginger, coconut and lemon juice. i just takes 10 mins to make. i just have 1 cup of it. i don't feel hungry at all may be because of high fiber i guess. sometimes i make this for dinner that time add lots of spinach or green beans with little black pepper with tempering.

Robbyn

POSTED: Thu, 10/14/2010 - 10:17am EGGS OR YOGURT!!!! I love Scrambled eggs with spinach and onions, or Greek Yogurt with Blueberries! Yum!

Jeanette

POSTED: Thu, 10/14/2010 - 1:56am Magical Breakfast Cream Magical Breakfast Cream (Budwig Cream) with whatever fresh fruit I have available cut up in it. Keeps me full for almost 6 hours.

coco1960

POSTED: Tue, 10/12/2010 - 5:16am Eggs!!!! For me Even though I like oatmeal by 10 am I'm hungry. If I have some scrambled eggs with salsa, a good portion of seasonal fruit, at least one glass of lemon water and only one cup of coffee I 'm good till lunch.

meneia

POSTED: Tue, 10/12/2010 - 3:24am Unable to Help I haven't found anything that works for me. If I'm really focussed on work, I find I don't get hungry, but if I'm not then I'm really hungry mid morning, no matter what I've eaten.

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