VOILA, I DID IT! SHARE YOUR SUCCESS
POSTED: Wed, 08/26/2009 - 5:55am
Share your best tips and tricks!I was a picky eater as a child, so I was always told to clean my plate. Then I became an athlete and my appetite became huge, and later on when I quit competetive sports I had to come up with something to teach myself how to eat reasonable amounts.
Then just today I found myself thinking "I simply LOVE this ice cream, but do I actually NEED more?". I then realized, that this is what I've actually been doing for the past few years (since first reading FWDGF), but I had never actually thought about it until now. Anyway, that's my number one trick when I feel like overeating!
This made me wonder what sort of tricks - or mindgames if you will - are you playing with yourself when dealing with food? And do you have tricks like the 50%-solution or "the first three bites" -rules of your own?
Let's list the best tricks here!