POSTED: Thu, 02/23/2012 - 5:44am
My story
Hello,
My name is Vivien and I'm 19 years old. English is not my mother tongue language, so sorry for my many mistakes. I found this community yesterday and spent all the night reading through your stories which inspired me and made me want to join you. I don't know why exactly, maybe because I'm embarrassed or ashamed of myself, but I don't talk about weight issues with my friends or family, it's like a taboo, or maybe I just lie to myself and believe that if I don't say it out loud, then the problem doesn't exist. So I need some support, as I feel like a lonely warrior in a battlefield..
I was a normal teenager girl, ate what I want, and weighed normal 55 kilos(my height is 170cm), but suddenly I decided that I needed to lose weight, at least 5 kilos, because I wanted to look like all those beautiful women from shiny magazines and fashionTV. And I guess that's when it all started. I picked some harsh and restrained diet, didn't let myself eat all the food I previously loved(sweet stuff,bread,potatoes), sometimes I would have detox days when I'd eat three apples a day, or even better, I'd eat nothing at all, just water. I lied to my mother that I didn't want to eat the supper as I had already eaten in a cafe, although the truth was I hadn't put anything in my mouth for 24 hours. On Saturdays, I would let myself have a treat, maybe a piece of cake, and then I could't restrain myself and would have a second one, and the third until all the cake was gone... Then I would open a refrigerator and eat everything I could just to satisfy my psychological hunger. It would last for a whole weekend, and then on Monday I would go back on track with no eating and thought that this way I would compensate for my weekend sins. I felt terribly really, I despised myself but continued it. And the results were showing. I weighed 51kilos, but wasn't really happy because my menstruations have been gone for maybe 9 months. I finally summoned the courage to tell my mother, then of course there were doctors, clinics but now I'm okay, though my menstrual cycle is very irregular. Then maybe I admitted I was too hard to myself and I let everything loose. Everyday I overeated and was very happy because I thought that now that had reached my desired weight, I don't have to try anymore. But not surprisingly my clothes became very tight, my mother very frankly told me that I look terribly and resemble a pregnant woman, and the scales showed the number I couldn't imagine: 70 kilos. It was a very dark time, because I seriously hated myself, I didn't go out as I didn't have any clothes that would look beautiful on me, I thought that everyone was talking about my terrible looks behind my back. Many times I tried to control my intake of food, but to no success. I felt unhappy and the only solution for me seemed to eat a huge amount of chocolate.
Then I read FWDGF. I loved it so much, as I could relate with Mireille's experience, I thought that I read about myself, all that self-pity, fear of others and so on. I embraced new principles of eating, and I had the most wonderful month when I would savour every bite, make delicious soups and on Saturdays buy Lindt chocolate and eat only two squares which were divine. Everything was perfect, my clothes became loose, to make the change even more noticeable, I dyed my hair, and received many compliments and remarks that people couldn't recognize me.
Then the Christmas came and the feast began, once again I let myself loose and ate everything I wanted because I thought I deserved it. I planned that from January 2012 I will get back on track but I didn't and the feast continued for the whole January and February until now.. Many kilos returned as well as a rounded face and a hatred for myself. I wanted quick results and thought that if I did not eat for several days then the harm would be diminished. But I would only manage to restrict myself for half a day and then once again I would overeat..
But now I see that these quick diets don't work to me and I finally opened my eyes and saw that the French way is the only true way. So from today, I once more begin my recasting (I skip the leek part as I am afraid to slip again), promise not to deprive myself too much and hope that this experience will change me, not only physically, but mentally, too.
Kimberly
POSTED: Fri, 03/30/2012 - 8:15pm
Hi Vivien.
I was touched by your story. I have always been a curvy girl even when I was young. I was very self conscious about it. I hardly remember a time when my mom wasn't trying to encourage me to be on a diet. Something like "If you lose weight I will give you $$ to go buy some new clothes." I always felt like I was not good enough. I never starved myself, but I had a low self esteem. That is until I reached adulthood. I think by the time I reached my 30s I realized how individualistic every person is. My body shape is not your body shape. Even if I lost a certain amount of weight, I will not look like someone I saw in a magazine. I have learned to love me the way I am. It is not to say that I wouldn't like to lose weight. I definitely do. I love what I learned about the "French" way of eating. Nothing is off limits because it is all about moderation. But before any of this can work I (and you) have to love ourselves the way we are. What makes us beautiful? Is it our creativity? Our style? ( Regardless of your weight, you can ALWAYS be stylish). I have never met you but I know you are a beautiful person and you are worthy of being happy. This has to come from within, not from the outside workd. First recognize the thingd that make you beautiful, write it down. Then you must believe in it. FWDGF is not about dieting, but about enjoying life and ourselves. Please don't be so hard on yourself. I am glad you are coming back to the new mentality. First learn it, then put it into practice, then believe it. :) Don't let anyone make you feel you are not worthwhile.Marilyn
POSTED: Sun, 04/01/2012 - 12:59pm
Kim
What you say is so true. We all must love who we are and not waste time striving to be something we are not, enjoy our lives and feel good in our skins.Vivien
POSTED: Wed, 03/28/2012 - 4:03am
Oh, and also wanted to share
Oh, and also wanted to share some thoughts with you. Have you read this month's Vogue article by a mother who put her 7 years old daughter on a diet? What do you think of it? Personally, I felt sad and sorry for that girl, probably because I could easily relate to her. It is hard enough when other people judge and mock you because of your appearance, but when a person who is supposed to be the closest, the dearest one also confirms that you, because of your excess weight, are somehow not so worthful and lovable, well.. I think the author could have achieved that same weight loss by simply introducing healthier eating habits and more exercise, but certainly not by depriving and making her daughter think that only thin people fit into this society. Maybe I'm too sensitive about this whole thing, but I know from my own experience just how important it is to hear that you are beautiful, that you're worth to enjoy all life has to offer. I failed to hear it, and because of that I had low self esteem and I didn't have friends. And my relationships with my mother and grandmother, who both said very frankly that I look terribly and resemble a bear(very similar to a sack of potatoes), are bad, simply because I don't want to communicate and talk with them in fear of them bringing the topic of my weight once more..kit
POSTED: Thu, 03/29/2012 - 11:54pm
Thank you Vivien,
For the update, have wondered how you are doing.My heart breaks reading about a 7 year old on a diet!!! And also, the horrible,negative comments from people who should be your support system no matter WHAT you weigh. Forgive them, they are badly out of touch with what really matters in life. You are young yet wiser than the women who raised you.You have discovered the secret of self-care. You do whatever you need to do to nurture your body and soul. Feed both the most wonderful foods, and savor the small sips and bites. If you slip, find your sisters here on this site. We will pick you back up. We all need help from time to time. As others have said, do something physical that you enjoy. Watch what kids do, they hop, gallop,jump,climb on things. It's all about moving. Let's say a prayer for the 7 year old, that her mother will treasure her "as is". Be well, hugs to you!Vivien
POSTED: Wed, 03/28/2012 - 3:25am
Hello:) Things are going
Hello:) Things are going well so far, I enjoy food, enjoy life and continue to see results. Now I want to take up some physical exercise, but I don't know really which would be the best option. I was thinking about jogging, but honestly I tried it several years ago and I really hated it and had to force myself to go outside for that 20-30min run. So maybe it's not a good idea to do something when I know it won't become my everyday habit? I have also tried callanetics last year before my big slip up, and really liked it, it helped my posture, I became more flexible and could easily reach the floor with my palms, and my body lines also improved a lot. The only problem is that the classes are pretty expensive. I have a DVD and could do these exercises at home, but it is hard to stand up and commit 1h to it, when I could hm..maybe watch "Mad Men"? So, any advice here?:)tia
POSTED: Sun, 04/01/2012 - 6:32pm
Vivien
I spent one semester in Lisbon and I had a crazy Professor there. He used to say "Tia, be happy". Sometimes in his lessons he put up his head and just said "I love life". Well I was thinking of this when I read your story. Just be happy :)! And that's how you should choose your daily movement. For example I can't do anything that doesn't make any fun to me. So I used to surf while I was in Lisbon, but now I'm back in Germany and I had the same question to myself "Which movement could I do?". I wanted to have some movement, but didn't know what to do and as I am a visual person I was thinking of the beautiful girls on their bikes. You know when sun is shining and you see girls with their light skirts on a ladies' bicycle and they look so elegant! I Loved this idea and searched for something similar. Now I use it when I need a brake from everything or when I have to go to university. What I want to say is that you could choose your daily movement by the way it looks. For me this is kind of fun :Djracus
POSTED: Thu, 03/29/2012 - 2:31pm
hey there! I know when it
hey there! I know when it comes to physical exercise for me it has to be fun. So I do things like climbing mountains and walking outdoors w/my husband or playing my dance games on the wii. Or just playing music and dancing to my hearts content. I also have a bollywood dance workout dvd and thats a lot of fun. Look out for something you know is going to be enjoyable. That'll be half the battle in commiting to it. :)KATHYH
POSTED: Wed, 03/28/2012 - 6:08am
All movement
Hello Vivien, Remember that all movement is good and then enjoy and savor it as a pleasure. Go out and jog...yuk, too lofty. Stretch and pick fruit and put in basket.? (as Murielle suggests) delicious for the tight wadded muscles. Also try small 20 minute walks they are pleasure not pain. I enjoy doing toning exercises at home because tight muscles feel like "thin body". Good luck and enjoy. Off to practice what I preach . ;)jas
POSTED: Thu, 03/29/2012 - 3:06pm
Yes, movement
experiment, you have to find the movement that works for you. Walking 2-3 miles a day really is the best movement. I love dancing, yoga, chi qong, and so much....experiment, try different classes or dvd's and see what makes your heart singjracus
POSTED: Sun, 03/18/2012 - 5:50am
welcome
hey, I just found your entry and I just wanted to say you've come to the right place! The people here are amazing and they really lift you up just when you need it. I hope to write and speak again soon. Know you have lots of friends in here. :)Robbyn
POSTED: Sat, 03/03/2012 - 12:07am
hey there....
keeping you in my thoughts. just know that you are loved. robbyn, xo, :) <3Vivien
POSTED: Wed, 02/29/2012 - 1:40pm
Wow, thank you all so much
Wow, thank you all so much for listening, all your support and kind words! I am so happy and touched as for the first time I feel I was listened to without any judgement and understood. It feels great to be on the track again, eat healthy food and enjoy it to the fullest. I haven't been on scales, because I am determined to track my weight loss by zipper and so far it shows good results:) Moreover, there is only one day left until spring finally arrives, and the weather is very good these days too, and it is enough to make me feel so happy. Well, isn't it also a French lesson- to capture and enjoy small things, small moments, which in perspective forms all our life? Finally I feel like I got hold of my life, my future, and it feels great. And also being able to enjoy greek yogurt with honey and toasted nuts? I just could't wish for more..Marilyn
POSTED: Fri, 03/02/2012 - 10:18am
Vivien
It is the simple things in life that nurture us and you seem to be holding this idea in your hand. Keep it safe. Thank you for letting us share this joirney with you.kit
POSTED: Fri, 03/02/2012 - 1:30am
Please come back often!
Thank you for the update. Bravo for shunning the scale. The zipper test is so much more reliable and gentle. Keep enjoying the things that make you happy. You deserve it! TinaViva la Diva
POSTED: Thu, 03/01/2012 - 12:38pm
Vivien, Thank you for
Vivien, Thank you for checking back in! The zipper test is so liberating...no more numbers to control your self worth. It truly is 'french' to be in the moment and enjoy the small things. I truly needed that reminder today, for when I focus on my pleasures, I do not seek solace in food or television. There are so many poor temptations out there that deplete us, rather than nourish our senses! You are a refreshing inspiration and I look forward to sharing your journey!Viva la Diva
POSTED: Sun, 02/26/2012 - 9:30pm
Dear Vivien, I am so touched
Dear Vivien, I am so touched by your heartfelt sharing. Your honesty is so refreshing. Keep in mind the problem is not just in you...it is all AROUND you. Food advertisements for super sizes and models in magazines are a coming at us from all directions. We are bombarded with contradictions and can be watching TV after eating a wonderful meal and decide that we need to eat whatever is on the commercial. My point is that through FWDGF many of us have found a way to avoid the societal pressure to eat certain amounts and look a certain way. This is the chance for you to discover your greatest ally, your mind! You are brave and courageous for being at this step of your journey....exhale and be willing to learn a whole new way of thinking about food and life! PLease post again, so we know how you are doing.Marilyn
POSTED: Fri, 02/24/2012 - 2:59pm
Hi Vivien
Firstly let me congratulate you on your English, secondly welcome to our supportive forum. We all have had a problematic relationship with food and still have at times. Use the support you wil find here to get you through everything life and food throw at you. Take care and stay with us.kit
POSTED: Thu, 02/23/2012 - 10:50pm
Welcome Vivien,
Firstly, welcome to your most wonderful of support groups--women from all over the world, all ages and walks of life. BTW, your English is perfect. This is the no judgment zone. We all have different stories, but so many of us struggle with something which sustains us--food. Add me to the list of eating disordered but mine occurred nearly 45 years ago as a teen. The world we inhabit should be much less difficult than it is--so much stress and strife. No wonder we turn to food even when we are not hungry. As babies, we cried from hunger and got food but also comfort. I think that is why we still want the comfort, real or imagined that food and particularly sweets or good old mac and cheese type dishes provide. At FWDGF,we pull each other up no matter how often we slip and fall. We comfort each other, cheer each other to whatever victory line we need to cross. Keep reading about the lifestyle, keep logging on only if you just read what others have to say, write as often as you can. Everything is okay here, you are okay! My goal is to eat good food, only enough to satisfy, some days I need more,some days less. We don't have to look like fashion models, but we do need to be as strong as we can and be comfortable in our own skin. Hugs to you, Tinavickie2
POSTED: Thu, 02/23/2012 - 12:47pm
Hello Vivien
Welcome to our group! This is a great place to find support and to share your frustrations as well as your joys! Besides the books, I also own FWDGF and French Women for all Seasons on audio. I like to listen to them in my car or when I'm at home. These could be helpful to you as well. Best of luck to you!!Kat_G
POSTED: Thu, 02/23/2012 - 12:15pm
Hello! Glad to read your
Hello! Glad to read your story too! I went through that entire phase too of cycling between eating too much, then trying to deprive myself. What makes me more ashamed about this is that I majored in undergrad psych, and I'm currently in medical school. I feel that I should know better about handling these things, but sometimes the pressure to try to stay thin and not 'let myself go' is too much. I've been struggling with the after-effects of dieting myself to the point of malnutrition. Not drinking water, not eating enough food, limiting portions in all the wrong ways....it eventually took a toll on my health and energy. It's only lately that I've decided to go the French way again, and really learn to enjoy food for what it is instead of taking an avoidant attitude. I believe it's starting to work for me again.Patoui
POSTED: Thu, 02/23/2012 - 10:01am
Welcome Vivien
Vivien, Thank you for sharing your story. This is one I've heard several times. My sister had an eating disorder. She was a size 14/16 and dropped down to a size 3. But her story was bit different. She let us all know she wasn't eating. She did not hide anything from anyone. I don't know if it was a cry for help but I tried to convince her that what she was doing was not healthy. She stopped having her cycles as well for 3 years. I'm really not sure what finally changed her mind about her habits but then she did a complete change and gained back all the weight plus some. Now she is on track to just be healthy. So that starts letting you know that I understand what you are going through. I also had eating issues. I was a lot like you....wanting to be like the models in magazines. I would cause myself to throw up after eating (but it wasn't all the time) or would just not eat anything at all. Then I realized after speaking with a nutrionist the fact of the reality is my body shape is not ever going to be like that. She helped me realize that while yes I needed to lose some weight I should rejoice in the fact that I look like a woman. I have curves and know that when I lose my realistic weight of 50 pounds I am going to look fantastic but most of all be healthy. The fact that you discovered FWDGF and this site is your second step in controling what you are doing to your body. What was your first step? Admitting you had a problem. I applaud you for that. I have seen so many young girls nearly kill themselves through abusing food just to be what society deems they should be. The reality it we should all be healthy and embrace our beauty no matter what shape or size. I know you will find a great source of support here. This is a group of wonderful ladies who are fabulous in every way! Pattyjas
POSTED: Fri, 02/24/2012 - 11:29am
hi Viven
We live in a challenging world, it can be hard to find yourself and live from your "gut" in a world where comparisions are so common, and TRYING to be someone else is fed to us in the media. I'd say unplug from as much of that as you can and get back to nature and natural environments. Start going inside and figuring out who you are and what you like. What makes you you? What makes you unique? Nature has lots of kinds of beauty, people do too if we let ourselves and know ourselves. I hope you keep walking this journey...it is a good group of women.