I'm trying to learn to move the french way by not spending hours at the gym with grueling workouts. I try to incorporate moving in small ways like parking my car far away from where I am going but other than that it seems the gym is my only outlet in this weather. It will be hot until at least September and with a temperature of 95 and a heat index of well over 100 F (it was 110 yesterday) it is impossible to walk. I have a sore shoulder so for the time being swimming is out. I would love to hear from others as to how I can incorporate some movement besides being tied to a gym. Thanks for your help.
Literally "beach of time," a lovely expression meaning a space of time for oneself during which we repair on a daily or periodic basis. It can be when you're stuck in traffic, listening to music, or just doing routine chores.