I'm trying to learn to move the french way by not spending hours at the gym with grueling workouts. I try to incorporate moving in small ways like parking my car far away from where I am going but other than that it seems the gym is my only outlet in this weather. It will be hot until at least September and with a temperature of 95 and a heat index of well over 100 F (it was 110 yesterday) it is impossible to walk. I have a sore shoulder so for the time being swimming is out. I would love to hear from others as to how I can incorporate some movement besides being tied to a gym. Thanks for your help.
French women choose their own indulgences and compensations. They understand that little things count, both additions and subtractions, and that as an adult everyone is the keeper of her own equilibrium.