POSTED: Wed, 08/31/2016 - 11:19pm
A fresh start: Recasting September 1, 2016Some members of this community have been re-reading FWDGF during the month of August, with a plan to begin recasting on September 1. I'm definitely on board, and hope others will post here too. Tonight before turning off the light, I'll quickly review Chapter 3 "Short-Term Recasting: The First Three Months."
During our re-read, I've tried to pay closer attention to portion size and really notice how uncomfortable and bloated overeating makes me feel. My focus during recasting will be: lots and lots of water, fresh seasonal vegetables and fruit, reasonable portion sizes, consistent meal times, and more conscious movement. Autumn is just around the corner, cooler fresher weather is on the way, and I'm ready to enjoy my favorite season by taking excellent care of myself.