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VOILA, I DID IT! SHARE YOUR SUCCESS

emoline

POSTED: Fri, 07/30/2010 - 1:11pm

Blog post about the impact of FWDGF on my life

Hello! I wanted to share a post I wrote in May about the impact of FWDGF on my life. As a psychotherapist, I hear about the struggle of weight loss/body image a lot. It took me a while, but I finally started sharing my true secret with my clients. I write about it here: http://erinmoline.blogspot.com/2010/05/food-issue.html

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JSB

POSTED: Mon, 08/02/2010 - 10:19am Good Morning Emoline Read your blog and truly appreciate what you have to say.The body image issue is one I share and many years of crackpot dieting has nearly ruined my health.And the crackpot theories published in the media have not helped.Years of therapy brought me some understanding but I think Mireille's common sense,pleasure based,healthy approach has made a huge differene.That and fully realizing that I MUST change my thinking.CBT says thoughts lead to feelings and I am finding this to be true.When I made the conscious decision to stop thinking of my ex and how "he done me wrong"my spirit has opened and a caring for myself has emerged.I am a Psychiatric Nurse and have seen theories come and go .We are now science based but the truth of understanding what we think and feel remains essential to growth and health,at all levels.Keep up your important work as a Psychotherapist.Many thanks.Jean

emoline

POSTED: Thu, 08/05/2010 - 7:25pm Thank you Vintage! I'm glad Thank you Vintage! I'm glad to hear your remarks. It really is so simple. I'm surrounded by people in health care and continue to be amazed and how complicated people want to make wellness. When we wake up and pay attention to the food and movement that is right in front of us, everything changes. FWDGF taught me about depression, too. I showed me that even when we are very entrenched in a behavior, the right lever can make a huge difference. I'm all for incremental changes, but sometimes one thing -- or one book! -- can make all the difference. Again, thanks!

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